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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
A great question came in from a player in the Matchfit Squad asking if there was a diet they could follow which would enable them to increase muscle mass without adding body fat which will slow them down...
Here's what our football nutrition expert Shaun had to say...
Get 7 Days FREE 1-1 Coaching: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Get your FREE sample of our breakthrough book the Football Fitness Bible: https://www.matchfitconditioning.com/pages/football-fitness-bible-free-50-page-sample-wd
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