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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
A player from the Matchfit Squad sent in a great question wondering if they can build muscle at home without any equipment (because they're gym is shut).
If you're in the same situation, here's what to do...
Want 1-1 Coaching? Join the Matchfit Squad HERE:
https://www.matchfitconditioning.com/pages/the-matchfit-squad
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