{"store":{"baseInfo":{"podcastTitle":"Matchfit Football Podcast","slug":"matchfitfootball","podcastDescription":"Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3213506/900_awd5uh.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3213506/900_awd5uh_1200x628.jpg?s=e8931328b9eb0741235f9df5c662ba5f&e=jpg","podcastUrl":"https://matchfitfootball.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/matchfitfootball/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-szeqg-3108c2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":83993,"totalEpisodes":98,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Matchfit Football","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-szeqg-3108c2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/matchfit-football-podcast/id1420040697","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-szeqg-3108c2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2HvLnj7n9sXlKXbjRnBc6k","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jLdGnhdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-n5d8ph8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/jLdGnhdpun0","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://matchfitfootball.podbean.com","apiCommonParams":{"t":"6879ec56","clientSignature":"732dd29883c0329de6379703de810a4b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb10049719-858sm","episode":{"id":"pb10049719","idTag":"858sm","title":"Match Day Nutrition Explained","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3213506/PODCAST_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3213506/PODCAST_1200x628.jpg?s=3489cd7f9d43565a72483f07c58a5581&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3213506/PODCAST.png","previewContent":null,"content":"

Need a plan to get your football fitness, mindset and nutrition up to elite level?

Select your training programme at www.matchfitconditioning.com

","publishTimestamp":1536508673,"duration":638,"mediaUrl":"https://mcdn.podbean.com/mf/web/57q5m6/MATCH_DAY_NUTRITION_EXPLAINED_NEW.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-858sm-9958b7","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-858sm-9958b7","transcriptUrl":null,"permalink":"/e/match-day-nutrition-explained/","downloadLink":"https://www.podbean.com/media/share/pb-858sm-9958b7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":910,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-858sm-9958b7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmatchfitfootball.podbean.com%252Fe%252Fmatch-day-nutrition-explained%252F&rts=7f8578c0b69c4e259679b90929b8829bf2296748","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb10049719","idTag":"858sm","title":"Match Day Nutrition Explained","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3213506/PODCAST_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3213506/PODCAST_1200x628.jpg?s=3489cd7f9d43565a72483f07c58a5581&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3213506/PODCAST.png","previewContent":null,"content":"

Need a plan to get your football fitness, mindset and nutrition up to elite level?

Select your training programme at www.matchfitconditioning.com