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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
If you're practicing your sprinting speed mutliple times per week and NOT seeing the results you were expecting in terms of feeling faster in matches, here's 3 reasons why!
Matchfit Squad FREE 7 Day Trial: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
A player from the Matchfit Squad sent in a great question wondering if they can build muscle at home without any equipment (because they're gym is shut).
If you're in the same situation, here's what to do...
Want 1-1 Coaching? Join the Matchfit Squad HERE:
https://www.matchfitconditioning.com/pages/the-matchfit-squad
Monday Dec 14, 2020
Monday Dec 14, 2020
Many players PILE frustration and pressure upon themselves in matches by placing too much emphasis on things which are completely outside of their control.
Here's a simple mindset shift which will help and what to do instead.
Join the Matchfit Squad: https://www.matchfitconditioning.com/pages/the-matchfit-squad
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this video Matchfit S&C coach Yianni outlines how you can train power and explosiveness at home to maintain and boost your speed using plyometric exercises.
Want To Learn More? Get the Football Fitness Academy Deal Here: https://lddy.no/eyhr
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Matchfit injury rehab expert Jarred explains the step by step process you should follow (alongside your physio's guidance).
Click here for more football rehab videos! https://www.matchfitconditioning.com/collections/training-programmes/products/injury-rehab-academy
Need 1-1 Injury Guidance? https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
DISCLAIMER: This video is meant for informative purposes only, you follow the information at your own risk and are 100% responsible for any training you undertake. Always consult with your own doctor, rehab coach or surgeon before taking any action on any injury.
Monday Apr 06, 2020
Monday Apr 06, 2020
Matchfit football nutrition guru Shaun explains whether footballers should follow the popular "cheat meal" trend and how it can effect football performance.
Get the Football Nutrition Academy Deal Here: https://lddy.no/eyhw
Need 1-1 Guidance? Click Here: https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Coach Yianni answers your questions in this live football strength and conditioning question and answer session from Matchfit Conditioning.
Need 1-1 football conditioning guidance? Check out: https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
Full season football strength and conditioning programme here: https://www.matchfitconditioning.com/collections/training-programmes
Monday Mar 30, 2020
Monday Mar 30, 2020
In this video our rehab expert Jarred walks you through the ACL rehab process for a footballer. Click here for more football rehab videos! https://www.matchfitconditioning.com/...
DISCLAIMER: This video is meant for informative purposes only, you follow the information at your own risk and are 100% responsible for any training you undertake. Always consult with your own doctor, rehab coach or surgeon before taking any action on any injury.
Sunday Mar 29, 2020
Sunday Mar 29, 2020
With the Coronavirus impacting our daily lives more and more, there are a few things you should and shouldn't do as a footballer when it comes to your diet. Let's take a look... 👇
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
How much protein do you need with each meal? It depends on a variety of factors, let's take a look...
Want to learn more? Click the link to get the special deal on the Matchfit Football Nutrition Academy! https://lddy.no/eyhw